Feb 22, 2023 | Navigating Change, Psychedelics, Trauma
I recently unearthed a tragic flaw in my personal healing plan: I had set up two goals without noticing that they were mutually exclusive. This resulted in an internal fistfight that was painful and confusing until I course-corrected. We all unintentionally wind up in...
Aug 24, 2022 | Career, Navigating Change, Purpose
Serena Williams announced her impending retirement last week. When the news hit my feed, I was excited. A new stage of development for one of my favorite athletes! I could hardly wait to see what would unfold for this IRL superhero. My next thought was...
Aug 18, 2022 | Happiness, Navigating Change
“An important part of any practice involves learning when to just stop practicing altogether. Stopping gives you more space, which allows you to accept the ups and downs, the possible turbulence of the experience that may be generated by your practice.” – Yongey...
Aug 6, 2022 | Multimedia, Navigating Change
Change of any sort requires resilience. Interestingly, it can also create resilience. As we take action, we grow our capacities. The trick is to know when to do, when to rest, and when to realign. What I call the Resilience Bucket provides a way to visualize our...
Jul 6, 2022 | Meditation, Navigating Change
Just last week, I wrote, “I’m barely into animals and I rarely fall down rabbit holes of YouTube animal cuteness.” And I meant it. Until a couple of days ago, when I needed to simply duck out. I’d hit a wall and needed some respite. There’s always beauty in the world,...
Jun 2, 2022 | Meditation, Navigating Change
“Everything will be ok in the end. And if it’s not ok. It’s not the end.”– John Lennon Change…it never stops throwing us curveballs and rattling our plans. And change is inherently imbued with uncertainty. We’re often told to embrace uncertainty or at least not...
