PSYCHOTHERAPY
Therapy for the Whole You — Mind, Body, and Spirit
You’ve built a life that looks good on the outside. But inside, you may feel stuck, anxious, disconnected, or weighed down by old patterns that won’t let go. You might be exhausted from holding it all together, or longing for a sense of calm, clarity, and authenticity.
Therapy with me isn’t about labels or quick fixes. It’s about creating a safe, compassionate space where you can bring your full self—the polished parts, the messy parts, and the parts you usually hide. Together, we’ll untangle what keeps you stuck and help you reconnect with the vitality, meaning, and wholeness that are already inside you.
You Don’t Have to Carry It Alone
Many clients come to me when they’re navigating:
- Burnout, stress, or overwhelm that feels unshakable
- Trauma or grief that lingers long after the event
- Anxiety, self-doubt, or inner criticism that won’t quiet down
- Transitions—career, identity, relationship, health—that leave them unmoored
- A longing for deeper connection, purpose, or self-acceptance
What they want isn’t just relief from symptoms. They want to feel grounded in their bodies, clearer in their minds, and more at home in their own skin. They want to live with balance and joy—not just resilience, but aliveness.
An Integrative Path to Wholeness
I practice psychotherapy as an integrative medicine psychologist, blending evidence-based methods with holistic mind-body-spirit care. No two clients are the same, so no two sessions look alike. Together, we draw from approaches that meet your needs in the moment.
Mind: Bringing Your Inner World Into Harmony
Through Internal Family Systems (IFS), we explore the different parts of your inner world—the critic, the achiever, the protector, the tender one—and create harmony among them. IFS helps you access your inner Self, a wise, compassionate core that can lead your healing. When helpful, we may also use tools from Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to shift unhelpful thought patterns and support everyday functioning.
Body: Listening to Your Body’s Wisdom
Trauma, stress, and emotions live in the body as much as the mind. Through somatic therapy, mindfulness, and nervous system regulation practices, we create a sense of safety and grounding. We work gently with what your body is holding, so that you can release old patterns and feel more present in your life. When desired, I also incorporate Qi Gong, acupressure, and meditation to support embodied healing.
Spirit: Meaning, Connection, and the Sacred
For clients who are interested, therapy can include a spiritual dimension—whether that means mindfulness rooted in Theravada Buddhism, Taoist philosophy, Jewish spirituality, or your own spiritual tradition. This is always optional and always tailored to your beliefs, background, and curiosity. Spirit, in this sense, is about connection: to yourself, to others, to nature, to meaning.
Adding Psychedelic Therapy to the Mix
As a certified psychedelic therapist, I also offer ketamine-assisted psychotherapy (KAP) for clients who are interested and appropriate candidates. KAP can serve as a catalyst for deep healing, especially for treatment-resistant depression, trauma, and burnout. While it isn’t required, it can be woven into psychotherapy as part of an integrative treatment plan.
My Guiding Principles
Therapy is not about “fixing” you. It’s about creating conditions for you to heal, grow, and thrive in ways that feel true to who you are. I believe:
- Healing happens in safe, authentic connection
- Growth requires both compassion and honesty
- The mind, body, and spirit are inseparable
- Transformation is messy, nonlinear, and profoundly human
Let’s Begin
If you’re ready for therapy that sees all of you—and supports you in becoming the most grounded, alive, and authentic version of yourself—let’s talk.
