Bite-Sized Essays

When You’re in the Mood for a Snack

3 Guiding Quotes toward Embodiment for Injury Prevention & Well-Being

If you want to be safe and well in this world – both physically and mentally – you have to be embodied. Mr. Duffy lived a short distance from his body.– James Joyce My work as a psychologist often focuses on helping people reconnect with their inner experience. We've...

If Change is What You’re Seeking, Seek Out Symbols to Show You the Way

I had a Big Dream – the kind of surreal experience that lingers for weeks, startles and transforms. Provoked by a guiding question, “Who is my ally?” I expected to greet some mystical creature. Instead, it was Geoff – my therapist.  My reaction: “Hell, no.” This was...